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Applications to help the academy have become increasingly popular and useful in recent years.
With growing concern about health and well-being, many people are looking for ways to maintain a healthy lifestyle, including the practice of physical activities.
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The academy applications offer a variety of resources, such as personalized training plans, progress monitoring, nutrition guidelines and much more.
They also allow users to follow their exercise routine anywhere, at any time, making it easier to maintain consistency in pursuit of fitness goals.
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In this digital era, applications become valuable tools to help people achieve their health and fitness goals.
Nike Training Club
The Nike Training Club is a free application that offers more than 185 free training sessions for people of all fitness levels.
The app presents strength, cardio, yoga and mobility training, and allows you to customize training plans according to your goals and experience levels.
To install the application, simply access the application store on your smartphone (App Store for iOS or Google Play Store for Android), search for “Nike Training Club” and click “Install”.
Once installed, just create a free account and start using it.
MyFitnessPal
MyFitnessPal is a free nutrition and exercise monitoring application.
The app allows you to track calories ingested and burned, as well as the consumption of macro and micronutrients, making it easier to achieve weight loss goals or gain muscle mass.
To install the application, simply access the application store on your smartphone, search for “MyFitnessPal” and click on “Install”.
Once installed, create a free account and inform your fitness goal, so that the application can help you achieve it.
Strong
O Strong is a muscle and strength training application.
It offers personalized training plans, with detailed exercises and videos to help you execute them correctly.
The app also allows you to track your progress and provides statistics on your performance.
To install the application, access the application store of your smartphone, search for “Strong” and click on “Install”.
Once installed, just create a free account and start using the application.
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Fitbod
Fitbod is a strength training app that uses artificial intelligence to create personalized training plans.
It takes into consideration your level of physical conditioning, objectives and equipment available to create unique training plans for you.
To install the application, access the application store of your smartphone, search for “Fitbod” and click on “Install”.
Once installed, create a free account and inform your fitness goals and available equipment, so that the application can help you create personalized training plans.
Conclusion
It is always known that practicing physical activities is essential to maintaining a healthy lifestyle.
Also, academy applications can be useful to help you achieve your goals and maintain a consistent exercise routine.
However, it is important to remember that each person is unique and has specific needs in relation to physical activities and nutrition.
Therefore, it is important to seek professional guidance from a physical educator and/or nutritionist to create a personalized exercise and nutrition plan for you.
Finally, the academy applications can be an excellent tool to help you stay motivated and committed to your exercise routine, but they are not a substitute for the importance of seeking professional guidance and taking care of your physical and mental health in a holistic way. .
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