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Summer is a wonderful time of year. It's time for vacations, outdoor games and lots of sun. But with the heat, also comes the need to stay well hydrated. Know The Importance of Hydration: The 5 Most Drinked Juices.
Drinking enough fluids is essential for our health, especially during a heat wave. One of the tastiest ways to do it is through juices.
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In the United States, some juices stand out as the favorites of many people. Let's get to know the five most drunk juices and understand why they are so important for our hydration.
1. Orange Juice
Orange juice is a classic in the United States. It is known for its delicious flavor and high vitamin C content. Drinking orange juice for breakfast is a tradition for many families.
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In addition to being refreshing, it helps strengthen the immune system, which is very important, especially during the summer, when our body can become more vulnerable due to the intense heat.
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2. Apple Juice
Another very popular juice is apple juice. It is sweet, tasty and loved by both children and adults. Apple juice is a great source of energy, since it contains natural sugars that give us the mood to face the day.
In addition, it is rich in antioxidants, which help protect our cells from damage caused by free radicals. Drinking apple juice is a great way to stay hydrated and healthy.
3. Grape Juice
Grape juice is another American favorite. It is known for its sweet flavor and its beneficial health properties. Grape juice is rich in antioxidants, especially resveratrol, which is great for the heart.
It also contains vitamin C and vitamin K, which are important for our immune system and bone health. During a heat wave, drinking grape juice can be a delicious way to take care of your body and stay hydrated.
4. Cranberry Juice
Cranberry juice is quite popular, especially among those looking to maintain a healthy urinary system. This juice is known to help prevent urinary tract infections. In addition, it is rich in vitamin C and antioxidants.
The flavor of cranberry juice is unique, being a little tart, but very refreshing, making it an excellent option to cool off on hot summer days.
5. Tomato Juice
Although it may seem a little different from the other juices mentioned, tomato juice is widely consumed in the United States, especially in cocktails like the famous Bloody Mary. It is rich in lycopene, a powerful antioxidant that helps protect the skin against damage caused by the sun.
Additionally, tomato juice is an excellent source of vitamins A and C, which are essential for the body's overall health. Drinking tomato juice during a heat wave can help keep the body hydrated and healthy.
The importance of hydration
Now that we know the five most drunk juices in the United States, let's talk a little about the importance of hydration. Our body is made up of approximately 60% of water, and this water is essential for almost all bodily functions.
It helps regulate body temperature, lubricates joints, transports nutrients to cells, and removes waste from the body.
During a heat wave, our body loses more water through sweat, which can lead to dehydration if we are not careful.
Dehydration can cause symptoms such as headache, dizziness, tiredness, and even more serious problems such as fainting and heat stroke. Therefore, it is crucial to drink enough fluids.
Tips to Stay Hydrated
Here are some tips to make sure you stay hydrated during a heat wave:
- Drink Water Regularly: Even if you are drinking juices, water is still essential. Try to drink at least eight glasses of water a day.
- Eat fruits and vegetables: Many foods, such as watermelon, cucumber, and strawberries, are high in water content and can aid in hydration.
- Avoid Sugary Drinks: Sodas and drinks with a lot of sugar can cause more thirst and are not good for hydration.
- Carry a Bottle of Water: Always have a bottle of water with you, especially if you are going to spend a lot of time in the sun.
- Listen to Your Body: If you feel thirsty, drink water or juice immediately. Thirst is a sign that your body needs fluids.
Conclusion
Juices are a great way to hydration because, in addition to providing water, they also offer important nutrients that help keep our body functioning properly.
However, it is important to choose natural juices and avoid those with a lot of added sugar, as sugar can counteract the hydration benefits.
Staying hydrated is essential to enjoy the summer with health and disposition. So, choose your favorite juice and toast to your health!
