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4. Kiwi
Kiwi is an exotic fruit with an impressive nutritional profile. Rich in vitamin C, fiber and antioxidants, kiwi is an excellent choice for those who need to control hyperglycemia.
Benefits for Hyperglycemia Control
Kiwi has a low glycemic index and is rich in fiber, which helps slow the absorption of sugar into the blood. In addition, kiwi contains inositol, a compound that can improve the action of insulin and help control glucose levels.
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Essential Nutrients
Kiwi is an excellent source of vitamin C, vitamin K and vitamin E, as well as folate and potassium. These nutrients are essential for immune health, blood clotting and electrolyte balance.
Ideal Consumption
Kiwi can be eaten fresh, in fruit salads or as part of smoothies. The kiwi peel is also edible and rich in fiber, although it can have a slightly bitter taste. For those who prefer, kiwi can be peeled and sliced.
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