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5. Avocado
Avocado is a unique fruit that is rich in healthy fats, fiber, and a variety of vitamins and minerals. Although it is higher in calories than other fruits, its nutritional properties make it an excellent choice for controlling hyperglycemia.
Benefits for Hyperglycemia Control
Avocados have a very low glycemic index and are rich in fiber, which helps regulate digestion and sugar absorption. Additionally, the healthy fats found in avocados can help improve insulin sensitivity and reduce inflammation.
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Essential Nutrients
Avocados are an excellent source of vitamins C, E, K and B complex vitamins, as well as minerals such as potassium and magnesium. These nutrients are important for cardiovascular health, brain function and electrolyte balance.
Ideal Consumption
Avocados can be consumed in a variety of ways, from sliced into salads to blended into smoothies. They are also the base of guacamole, a healthy option to accompany main dishes. For those looking for a healthy alternative to butter, avocado can be used as a substitute on toast and sandwiches.
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