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1. Avocado
Avocado is a unique fruit due to its high content of healthy fats and low carbohydrates. The monounsaturated fats present in avocado help improve insulin sensitivity and control blood glucose levels.
In addition, avocado is rich in fiber, which delays the absorption of sugar in the intestine, avoiding glucose spikes.
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With a low glycemic index, avocado is an excellent option for those who need to keep hyperglycemia under control.
The fibers present in fruit promote the feeling of satiety, which can help control caloric intake and maintain a healthy weight, essential factors in diabetes management.
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Avocados are also an excellent source of vitamins and minerals, including potassium, which helps regulate blood pressure, and vitamin E, an antioxidant that protects cells from damage.
They also contain vitamin K, which is important for bone health, and folate, which is essential for cell function and tissue growth.
Adding avocado to your diet is simple and versatile. It can be eaten in salads, smoothies, spread on toast, or even just with a little salt and lemon. Incorporating avocado into your daily diet not only helps control blood glucose levels, but also offers a wide range of benefits for overall health.
