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2. Kiwi
Kiwi is a fruit rich in nutrients and with a low glycemic index, making it an excellent option to control hyperglycemia.
Containing a good amount of fiber, kiwi helps delay the absorption of glucose in the intestine, keeping blood sugar levels stable. Fiber also promotes digestive health and a feeling of satiety, which can help control appetite.
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In addition to fiber, kiwi is a rich source of vitamin C, which has antioxidant properties and strengthens the immune system.
Vitamin C also helps reduce oxidative stress, a common condition in people with diabetes. Additionally, kiwi contains vitamin E, which is another powerful antioxidant that protects cells from damage.
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Kiwis are also rich in potassium, which helps regulate blood pressure, and folic acid, which is essential for cellular health and the prevention of anemia.
Regular consumption of kiwi can contribute to cardiovascular health and the maintenance of healthy blood glucose levels.
Kiwis are versatile and can be consumed in a variety of ways. They can be added to salads, smoothies, or eaten alone as a healthy snack. Incorporating kiwi into your diet is a tasty and nutritious way to help control high blood sugar and promote overall health.
