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4. Grapefruit
Grapefruit is a citrus fruit that can be an excellent choice for controlling hyperglycemia. With a low glycemic index, grapefruit helps keep blood glucose levels stable.
It is rich in fiber, especially pectin, which delays the absorption of glucose in the intestine, preventing spikes in blood sugar.
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In addition, grapefruit is an excellent source of vitamin C, which has antioxidant properties and strengthens the immune system.
It also helps reduce oxidative stress and protect cells from damage. Grapefruit also contains vitamin A, which is important for eye health and immune function.
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Grapefruit is also rich in potassium, which helps regulate blood pressure, and antioxidants such as flavonoids, which have anti-inflammatory properties and may protect against cardiovascular complications associated with diabetes.
Regular consumption of grapefruit can contribute to cardiovascular health and the maintenance of healthy blood glucose levels.
To get the most benefits, it is advised to consume the whole grapefruit rather than just the juice. Grapefruit juice, while healthy, contains less fiber and may cause a faster rise in blood glucose levels.
Incorporating grapefruit into salads, smoothies or consuming it as a snack are practical and tasty ways to include this fruit in your daily diet.
