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4. Natural Yogurt: The Probiotic that Regulates Glucose
Plain yogurt is a fermented food that offers numerous health benefits, including glucose control. Rich in protein, calcium and probiotics, plain yogurt helps improve digestion and intestinal health, factors that can directly influence blood glucose levels.
The probiotics present in natural yogurt are beneficial bacteria that promote a healthy balance of intestinal flora.
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Studies have shown that a healthy gut can improve insulin sensitivity and help regulate glucose levels. Plus, plain yogurt has a low glycemic index, meaning it doesn't cause rapid spikes in blood sugar levels.
Plain yogurt can be eaten alone, added to smoothies, used as a base for sauces and dressings, or combined with fruit and granola for a healthy snack. Choosing plain yogurt without added sugars is essential to maximizing its health benefits.
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In addition, plain yogurt is an excellent source of calcium and vitamin D, important nutrients for bone health. Regular consumption of plain yogurt can help strengthen bones and prevent osteoporosis, a common concern for people with diabetes.
