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5. Nuts: The Crunchy and Healthy Snack
Walnuts are an excellent choice for those looking to control their glucose in a tasty way. Rich in healthy fats, protein and fiber, walnuts help slow down the digestion and absorption of carbohydrates, promoting stable blood glucose levels.
In addition to their nutritional properties, walnuts contain antioxidants and omega-3 fatty acids, which have anti-inflammatory effects and improve insulin sensitivity.
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Studies have shown that regular consumption of walnuts can help reduce fasting glucose levels and improve the lipid profile, contributing to cardiovascular health.
Walnuts are extremely versatile and can be eaten as a snack, added to salads, used as an ingredient in breads and cakes, or mixed into yogurts and smoothies. Their crunchy, pleasant taste makes them easy to incorporate into your daily diet.
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To maximize the benefits of nuts, it is important to consume them in moderation, due to their high calorie content. A small daily serving can provide the desired benefits without adding excessive calories to the diet.
