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2. Practice Physical Exercise Regularly
Regular physical exercise is one of the most effective ways to reduce blood glucose levels.
Exercise helps increase insulin sensitivity, allowing the body's cells to use glucose more efficiently.
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Both aerobic exercises (such as walking, running, and cycling) and resistance exercises (such as weight lifting) are beneficial.
Plus, exercise releases the feel-good hormone that makes you feel better and also sleep better.
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How to Incorporate Exercise into Your Routine
- Start Slowly: If you are a beginner, start with daily 30-minute walks. Gradually increase the intensity and duration of the exercise.
- Fun Activities: Find activities you enjoy, such as dancing, swimming or playing sports, to make exercise an enjoyable part of your daily life.
- Set Goals: Set realistic, measurable goals to keep yourself motivated. For example, increase the amount of time you walk each week or add new exercises to your routine.
- Friends and Family: Invite friends or family to exercise with you. Having a workout buddy can increase motivation and make the activity more fun.
