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4. Control Stress
Chronic stress can cause increases in blood glucose levels.
When we are stressed, the body releases hormones such as cortisol and adrenaline, which can increase glucose production by the liver and reduce the effectiveness of insulin.
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Therefore, finding ways to manage stress is crucial to keeping glucose levels under control.
Techniques to Reduce Stress
- Meditation: Practice meditation daily. Start with 5- to 10-minute sessions and gradually increase as you feel more comfortable.
- Yoga: Yoga combines physical exercises with breathing and meditation techniques, helping to reduce stress and improve flexibility and strength.
- Deep Breathing: Set aside a few minutes of your day to practice deep breathing. Inhale slowly through your nose, hold your breath for a few seconds, and exhale slowly through your mouth.
- Recreational Activities: Engage in activities that you enjoy and that help you relax, such as reading a book, listening to music, painting, or spending time in nature.
