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5. Use Functional Foods
Certain foods have properties that can help reduce blood glucose levels.
For example, apple cider vinegar can improve insulin sensitivity and reduce postprandial glucose levels.
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Cinnamon may also lower fasting glucose and improve insulin response.
Additionally, foods rich in antioxidants, such as red fruits and green leafy vegetables, can help protect the body's cells from damage.
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How to Incorporate Functional Foods into Your Diet
- Apple Cider Vinegar: Try adding a tablespoon of apple cider vinegar to a glass of water before meals. This can help control glucose levels after meals.
- Cinnamon: Sprinkle cinnamon powder on your breakfast, such as oatmeal, yogurt or smoothies.
- Red Fruits: Include red fruits, such as strawberries, blueberries and raspberries, in your diet. They are rich in antioxidants and fiber.
- Green Vegetables: Add green leafy vegetables, such as spinach, kale and broccoli, to your meals. These foods are nutritious and help control glucose levels.
Challenge: Use what you have at home
Now, let's get to the challenge. Check your kitchen and see if you have apple cider vinegar or cinnamon.
If you have it, try one of the tips above: add a tablespoon of diluted apple cider vinegar to a glass of water before lunch or sprinkle cinnamon on your oatmeal at breakfast.
See how this affects your glucose levels throughout the day.
