Advertisements
4. Eggplant: The Glucose Balancer
Eggplant is a vegetable that is often underestimated, but it offers surprising health benefits, especially in controlling blood sugar.
With a low glycemic index and rich in fiber, eggplant helps maintain stable glucose levels and promotes healthy digestion.
Advertisements
This vegetable is a good source of antioxidants, including nasunin, which protects cells from damage and inflammation. Eggplant also contains phenolic compounds that have antidiabetic properties, helping to improve insulin sensitivity and regulate blood sugar.
Including eggplant in your diet is easy. It can be roasted, grilled or incorporated into dishes such as ratatouille and lasagna. Its versatile texture and mild flavor allow it to adapt to a variety of recipes, making it a nutritious and delicious addition to your daily meals.
Advertisements
