Advertisements
Step 1: Know Your Condition
The first and most important step to controlling diabetes is to deeply understand your condition.
Diabetes isn't just about blood sugar levels; it's about how your body processes energy and nutrients from food.
Advertisements
There are two main types of diabetes: Type 1, where the body does not produce insulin, and Type 2, where the body does not use insulin effectively.
Knowing these differences, as well as the associated risk factors and complications, will allow you to make informed decisions about your treatment and lifestyle.
Advertisements
Step 2: Monitor your glucose levels
Regular monitoring of blood glucose levels is crucial.
Not only does this help keep your blood sugar levels under control, it also provides a clear view of how different foods, activities, and stressful situations affect your body.
Using a home glucose monitor and apps like mySugr or Glooko can make this easier, allowing you to record and analyze your daily readings.
Comparison Between mySugr and Glooko Apps
| Characteristics | mySugr | Glooko |
|---|---|---|
| Functionality | Diabetes management | Diabetes management |
| Interface | Intuitive and friendly | Professional and detailed |
| Device Integration | Glucose sensors, insulin pumps | Various medical devices |
| Information | Custom and graphics | Detailed and exportable |
| Reminders | Medication and glucose measurement | Medication, glucose and activities |
| Compatibility | iOS and Android | iOS, Android and web |
| Additional Resources | Motivational games and challenges | Connection with health professionals |
Choosing between mySugr and Glooko depends on your individual needs: mySugr is ideal for those looking for a friendly and motivational interface, while Glooko offers advanced resources and professional integration.
