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Hyperglycemia, or high blood glucose, is a common health problem, especially among people with diabetes.
Controlling hyperglycemia is crucial to preventing long-term complications such as cardiovascular disease, nerve damage, and kidney problems.
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An effective and natural way to help manage blood sugar levels is to incorporate certain fruits into your daily diet.
Although fruits contain natural sugars, many of them have a low glycemic index and are rich in fiber, vitamins and antioxidants that can benefit overall health and help control glucose.
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In this article, we will explore five fruits that are particularly effective in controlling hyperglycemia.
